CrossFit

Strength & Technique

10 min work up to a heavy Clean & Jerk

 

WOD

“Open 15.1”

9 AMRAP

  • 15 TTB
  • 10 Deadlifts (52/35)
  • 5 Snatches (52/35)

into

6 min establish

1 RM Clean & Jerk

 

BFit

Strength & Technique

20min Jog

 

WOD

AMRAP 10

  • 10 Shuttle Sprints
  • 10 DB Deadlifts
  • 10 DB Cleans

 

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