CrossFit

Strength & Technique

Back Squat

5 x 5 Reps

 

WOD

5 RFT

  • 200m Run
  • 15 Back Squats (70/45)

 

BFit

Strength & Technique

Practice Double Unders

 

WOD

AMRAP 15

  • 50 Double Unders
  • 25 Dumbbell Thrusters
  • 10 Burpees
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