CrossFit

Strength & Technique

10 EMOM

3 Hang Power Clean @ 80%+

 

WOD

10 AMRAP

3-6-9-12-15..

  • Hang Power Cleans (60/40)
  • Push Jerks

 

BFit

WOD

For Time:

  • 1000m Row
  • Rest 2mins
  • 40 Burpees
  • Rest 2mins
  • 1000m Run
  • Rest 2mins
  • 40 Burpees
cfbadmin