CrossFit
Strength & Technique
Practice Pull Ups
Or BMU
WOD
On 3,2,1..go
- 100 Double Unders
- 20 Pull Ups
- 15 Thrusters (40/27)
At 5 min mark
- 80 Double Unders
- 15 C2B
- 10 Thrusters (60/40)
At 10 min mark
- 60 Double Unders
- 10 Bar Muscle Ups
- 5 Thrusters (80/50)
BFit
Strength & Technique
5 Rounds:
- 5 Weighted Box Step Ups
- 5 FR Lunges
WOD
3 Rounds:
- 200m Run
- 20 Sandbag Lunges
- 200m Run
- 20 Sandbag Squats