CrossFit

Strength & Technique

Practice Pull Ups

Or BMU

WOD 

On 3,2,1..go

• 100 Double Unders
• 20 Pull Ups
• 15 Thrusters (40/27)

At 5 min mark

• 80 Double Unders
• 15 C2B
• 10 Thrusters (60/40)

At 10 min mark

• 60 Double Unders
• 10 Bar Muscle Ups
• 5 Thrusters (80/50)

BFit

Strength & Technique

5 Rounds:

• 5 Weighted Box Step Ups
• 5 FR Lunges

WOD

3 Rounds:

• 200m Run
• 20 Sandbag Lunges
• 200m Run
• 20 Sandbag Squats