CrossFit

Strength & Technique

Practice Pull Ups

Or BMU

 

 

WOD 

On 3,2,1..go

  • 100 Double Unders
  • 20 Pull Ups
  • 15 Thrusters (40/27)

 

At 5 min mark

  • 80 Double Unders
  • 15 C2B
  • 10 Thrusters (60/40)

 

At 10 min mark

  • 60 Double Unders
  • 10 Bar Muscle Ups
  • 5 Thrusters (80/50)

 

BFit

Strength & Technique

5 Rounds:

  • 5 Weighted Box Step Ups
  • 5 FR Lunges

 

WOD

3 Rounds:

  • 200m Run
  • 20 Sandbag Lunges
  • 200m Run
  • 20 Sandbag Squats
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