CrossFit 

WOD

“Open 17.1”

For Time:

10 DB Snatches (22kg/15)

15 Burpee Box Jump Overs

20 DB Snatches

15 Burpee Box Jump Overs

30 DB Snatches

15 Burpee Box Jump Overs

40 DB Snatches

15 Burpee Box Jump Overs

50 DB Snatches

15 Burpee Box Jump Overs

 

BFit

Strength & Technique

2 x Tabata

  • Bicycle Crunches
  • Sit Ups

 

WOD

AMRAP 8:

  • 15 KB Cleans
  • 10 KB Push Press
  • 5 Burpees

 

Rest 2 Minutes

 

AMRAP 8:

  • 5 Burpees
  • 10 KB Push Press
  • 15 KB Cleans
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