CrossFit
Strength & Technique
Practice:
Ring muscle ups
WOD
For Time:
12-9-6
- Hang Cleans (80/55)
- Bar Muscle Ups
BFit
Strength & Technique
5 Rounds:
- 10 Ring Rows
- 10 Pushups
- 10 Goblet Squats
WOD
For time:
30-20-10
- Double KB Cleans
- Burpees
December 12, 2017
