CrossFit

Strength & Technique

Practice:

Ring muscle ups

 

WOD 

For Time:

12-9-6

  • Hang Cleans (80/55)
  • Bar Muscle Ups

 

BFit

Strength & Technique

5 Rounds:

  • 10 Ring Rows
  • 10 Pushups
  • 10 Goblet Squats

 

WOD

For time:

30-20-10

  • Double KB Cleans
  • Burpees
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