CrossFit

Strength & Technique

10 EMOM

  • 1 Power Snatch
  • 1 Hang Squat Snatch
  • 2 OHS

WOD 

21 – 15 – 9

  • Power Snatch (50/35)
  • Burpees Over The Bar

 

BFit

Strength & Technique

5 Rounds:

50 Mountain Climbers

100m Overhead Carry

 

WOD 

10 Rounds:

  • 10 Knee Raises
  • 10 Overhead DB Lunges

 

 

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