CrossFit

Strength & Technique

4 Rounds

40 sec ON 20 sec OFF

  • Hollow Rock
  • Box Step Up
  • Push Ups

 

WOD

10-9-8-7-6-5-4-3-2-1

  • Back Squats (80/40)
  • Run 200m

 

BFit

Strength & Technique 

4 Rounds

40 sec ON 20 sec OFF

  • Hollow Rock
  • Box Step Up
  • Push Ups

 

WOD

AMRAP 15

  • Run 200m
  • 20 DB Cleans
  • 20 DB Push Press

 

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