CrossFit
WOD
2 Rounds:
3 AMRAP
Clean & Jerks (60/40)
Rest 1 min
3 AMRAP
Burpees
Rest 1 min
3 AMRAP
T2B
Rest 1 min
BFit
Strength & Technique
200m Duck Walk
WOD
For Time:
- 100 Air Squats
- 80 KB Swings
- 60 Dumbbell Snatches
- 40 KB SDHP
- 20 Burpee Box Jumps
December 5, 2017
