CrossFit

WOD 

2 Rounds:

 

3 AMRAP

Clean & Jerks (60/40)

Rest 1 min

 

3 AMRAP

Burpees

Rest 1 min

 

3 AMRAP

T2B

Rest 1 min

 

BFit

Strength & Technique 

200m Duck Walk

 

WOD

For Time:

  • 100 Air Squats
  • 80 KB Swings
  • 60 Dumbbell Snatches
  • 40 KB SDHP
  • 20 Burpee Box Jumps
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