CrossFit

Strength & Technique

Practice:

Pull Ups / Bar Muscle Ups

 

WOD

5 RFT

  • 7 Bar Muscle Ups
  • 14 Deadlifts (100/70)
  • 21 Wall Balls

 

BFit

WOD

6 x AMRAP 3 / Rest 1 min

 

Station 1:

Run 400m

Dumbbell Snatches for score

 

Station 2:

Row 500m

Goblet Squats for score

 

Station 3:

Bike 1000m

Burpee Box Jumps for score

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