CrossFit

Strength & Technique

Work up to a heavy single.

Then

8 EMOM

1 Deadlift

 

WOD

13 AMRAP

  • 15 Deadlifts (100/70)
  • 400m Run

 

BFit

Strength & Technique

E3MOM 15

200m Sprint

 

WOD

5 Rounds:

  • 200m Run
  • 20 Burpees
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