CrossFit

WOD

“Coffland”

Accumulate 6 min Deadhang

*every time you drop of do:

  • 600m Run
  • 30 Push Ups

 

BFit

KB Deadlift

4 x 25 Reps

 

WOD

AMRAP 20:

  • 20 DB Lunges
  • 20 Burpees
  • 20 Sit Ups
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