CrossFit

Strength & Technique

Practice HSPU

Or HS walk

 

WOD 

12 AMRAP

  • 4 Deadlift (140/90)
  • 8 HSPU
  • 16 Box Jumps

 

BFit

Strength & Technique

E2MOM 12

200m Sprints

 

WOD

E5MOM 25

  • 30 Wall Balls
  • 15 Burpees
  • 200m Run
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