CrossFit

Strength & Technique

Tempo Pull Ups

4 x 4 reps

 

WOD 

12 AMRAP

  • 12 TTB
  • 12 Burpees
  • 12 Deadlift (80/50)

 

BFit

Strength & Technique

5 x 8

Bent Over Row

 

WOD

25-20-15-10-5

  • Ring Rows
  • Box Jumps
  • Burpees
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