CrossFit

Strength & Technique

Complex:

  • 3 Power Cleans
  • 3 Front Squat
  • 3 Push Jerk

 

WOD

20 EMOM

  • 3 Power Clean
  • 3 Front Squats
  • 3 Push Jerks

 

BFit

Strength & Technique

4 Rounds:

  • 100m Overhead Walks
  • 100m Farmer Carry

 

WOD

5 Rounds:

  • 200m Run With KB
  • 40 KB Cleans
  • 20 Pushups
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