CrossFit

Strength & Technique

Deadlift

5 x 2reps

 

WOD

Every 2 min until failure

  • 5 Deadlift (100/70)
  • 10 Box Jumps
  • 10 Burpees

*every round add 1 burpee

 

BFit

Strength & Technique

EMOM 10

10 Sit Ups

5 Leg Raises

 

WOD

E8MOM 24

  • 500m Row
  • 50 Wall Balls
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