CrossFit
WOD
“Open 15.3”
14 AMRAP
- 7 Muscle Ups
- 50 Wall Balls
- 100 Double Unders
BFit
WOD
“Triathlon”
30 mins conversational pace:
10mins Run
10mins Row
10mins Bike
October 12, 2017
“Open 15.3”
14 AMRAP
“Triathlon”
30 mins conversational pace:
10mins Run
10mins Row
10mins Bike