CrossFit

Strength & Technique

Deadlift

4 x 5 Reps

 

WOD

10 AMRAP

3-6-9-12-15-18

  • Deadlift (100/70)
  • Burpee Box Jump

 

BFit

Strength & Technique

3 Rounds of 40s/20s

  • Sit Ups
  • Medball Crossovers
  • Plank
  • Side Plank
  • Side Plank

 

WOD

AMRAP 18

7 x DB Complex

  • 9 DB Deadlift
  • 6 DB Clean
  • 3 DB Thruster

200m Run

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