CrossFit

Strength & Technique

Accumulate

50 Strict T2B

Or

50 Leg Lower Downs

 

WOD

5 Rounds – Rest 3 min

  • 20 Pull Ups
  • 30 Push Ups
  • 40 Sit Ups
  • 50 Squat

 

BFit

WOD

6 x AMRAP 4 Rest 2 Minutes

Station 1:

400m Row

Dumbbell Thrusters for score

 

Station 2:

400m Bike

Dumbbell Thrusters for score

 

Station 3:

400m Run

Dumbbell Thrusters for score

 

 

 

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