CrossFit

Strength & Technique

Accumulate

50 Strict T2B

Or

50 Leg Lower Downs

WOD

5 Rounds – Rest 3 min

• 20 Pull Ups
• 30 Push Ups
• 40 Sit Ups
• 50 Squat

BFit

WOD

6 x AMRAP 4 Rest 2 Minutes

Station 1:

400m Row

Dumbbell Thrusters for score

Station 2:

400m Bike

Dumbbell Thrusters for score

Station 3:

400m Run

Dumbbell Thrusters for score