CrossFit

WOD

Team of 2 or 3

  • 50m Sled push
  • 25m Hand stand walk (50m Bear crawl)
  • 100m Sled push
  • 50m HSW (100m BC)
  • 150m Sled push
  • 75m HSW (150m BC)
  • 100m Sled push
  • 50m HSW (100m BC)
  • 50m Sled Push
  • 25m HSW (50m BC)

 

BFit

WOD:

5 x AMRAP 3/Rest 1 mins

 

Station 1

  • 20 Cal Row
  • Box Jumps for Score

 

Station 2

  • 20 Cal Bike
  • Box Jumps for Score

 

Station 3

  • 20 Burpees
  • Box Jumps for Score

 

Station 4

  • 20 Shuttle Sprints
  • Box Jumps for Score

 

Station 5

  • 400m Run
  • Box Jumps for Score
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