CrossFit

WOD

Team of 2 or 3

• 50m Sled push
• 25m Hand stand walk (50m Bear crawl)
• 100m Sled push
• 50m HSW (100m BC)
• 150m Sled push
• 75m HSW (150m BC)
• 100m Sled push
• 50m HSW (100m BC)
• 50m Sled Push
• 25m HSW (50m BC)

BFit

WOD:

5 x AMRAP 3/Rest 1 mins

Station 1

• 20 Cal Row
• Box Jumps for Score

Station 2

• 20 Cal Bike
• Box Jumps for Score

Station 3

• 20 Burpees
• Box Jumps for Score

Station 4

• 20 Shuttle Sprints
• Box Jumps for Score

Station 5

• 400m Run
• Box Jumps for Score