CrossFit
Strength & Technique
Practice Dumbbell clusters
WOD
4 x 4 AMRAP – Rest 2min
Station 1
- 10 DB Clusters
- 10 Pull ups
Station 2
- 20 Wall Balls
- 20 Box Jumps
BFit
Strength & Technique
5 x Complex
- 10 Seated Leg Lifts
- 10 Situps
- 20s Knee Raise Hold
WOD
5 Rounds:
- 10 Burpees
- 20 Knee Raises
- 30 Squats
September 11, 2017
