CrossFit

Strength & Technique

Practice Dumbbell clusters

 

WOD

4 x 4 AMRAP – Rest 2min

Station 1

  • 10 DB Clusters
  • 10 Pull ups

 

Station 2

  • 20 Wall Balls
  • 20 Box Jumps

 

BFit

Strength & Technique

5 x Complex

  • 10 Seated Leg Lifts
  • 10 Situps
  • 20s Knee Raise Hold

 

WOD

5 Rounds:

  • 10 Burpees
  • 20 Knee Raises
  • 30 Squats
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