CrossFit

Strength & Technique

Practice Bar Muscle Ups

Or

4 x Complex

  • 3 Weighted Pull Ups
  • 3 Kipping C2B
  • 3 Bar Muscle Ups

 

WOD

20 AMRAP

  • 3 Bar Muscle Ups
  • 6 HSPU
  • 12 Kettlebell Swings
  • 24 Double Unders

 

BFit

WOD

AMRAP 28:

  • 400m Run
  • 10 Burpee Pullups
  • 20 Dumbbell Push Press
  • 30 Knee Raises
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