CrossFit

Strength & Technique

10 EMOM

  • 1 High Hang Clean
  • 1 Low Hang Clean
  • 1 Full Clean

 

WOD

12 AMRAP

  • 40 Wall Balls
  • 30 Box Jumps
  • 20 Cleans (70/45)

 

BFit

WOD

AMRAP 28:

  • 500m Run
  • 20 KB Front Rack Lunges
  • 30 Single Arm KB Cleans
  • 40 Goblet Squats
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