CrossFit

Strength & Technique

Complex:

  • 3 Clean Deadlifts
  • 2 Hang Power Clean
  • 1 Jerk

 

WOD

“DT”

5 RFT

  • 12 Deadlift (70/50)
  • 9 Hang Power Cleans
  • 6 Jerks

 

BFit

Strength & Technique

Bent Over Rows

4 x 12

 

Then:

 

Dumbbell Floor Press

4 x 12

 

WOD

150 Kettlebell Swings

EMOM 5 Burpees

cfbadmin