CrossFit

Strength & Technique

Strict Press

4 x 6 reps

 

WOD

For Time:

34-27-21

  • DB Snatches
  • Wall Balls

 

BFit

Strength & Technique

5 x Turkish Get Ups

 

WOD

AMRAP 25

  • 10 Dumbbell Snatches
  • 20 Dumbbell Push Press
  • 30 Dumbbell Cleans
  • 200m Run
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