CrossFit

Strength & Technique

Deadlift

3 x 6reps

 

WOD

15 AMRAP

  • 20 Pull Ups
  • 15 Cleans (60/40)
  • 400m Run

 

BFit

Strength & Technique

2 x 20

KB Deadlifts

Into

2 x 20

Weighted Box Step Ups

 

WOD

5 Rounds:

  • 40 Jumping Lunges
  • 20 Box Jumps
  • 400m Run
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