CrossFit

Strength & Technique

Practice:

  • Muscle ups progressions
  • Pull ups
  • Strict pull ups
  • Strict dips

 

WOD

3 RFT

  • 400m Run with sandbag
  • 15 Pull Ups
  • 30 Push Ups

 

BFit

WOD

3 Rounds:

3 min Row

Rest 1 min

3 min Bike

Rest 1 min

3 min Shuttle Sprints

Rest 1 min

 

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