CrossFit

Strength & Technique

Deadlift

3 x 3 reps

 

WOD

For Time:

150 – Wall Balls

EMOM

5 Deadlifts (100/70)

 

BFit

WOD

21-18-15-12

  • KBS
  • Goblet Squats
  • Burpees
  • Dumbbell Snatches
  • Dumbbell Cleans
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