CrossFit

Strength & Technique

Deadlift

3 x 5 reps

 

WOD

10 AMRAP

  • 5 Deadlift (100/70)
  • 35 Double Unders

 

BFit

Strength & Technique

200m Farmer Carry

200m Front Rack Carry

100m Farmer Carry

100m Front Rack Carry

 

WOD

20 minute Run

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