CrossFit

Strength & Technique

OverHead Squat

4 x 3 reps

 

WOD

3 RFT

  • 20 OHS (40/30)
  • 15 Pull Ups
  • 10 Burpees

 

BFit

Strength & Technique

4 Rounds 40s/20s

-Tuck Hold

-Plank

-Side Plank

-Side Plank

 

WOD

AMRAP 8

  • 20 KB Deadlifts
  • 10 Box Jump Overs
  • 5 Burpees

 

Rest 2 mins

 

AMRAP 8

  • 20 KB Swings
  • 10 Box Jump Overs
  • 5 Burpees
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