CrossFit

Strength & Technique

Work up to a 10RM

Thruster

 

WOD

10 AMRAP

  • 10 Thrusters (60/40)
  • 5 Bar Muscle Ups

 

BFit

WOD

AMRAP 23

  • 23 Burpees
  • 23 KB Swings
  • 23 Box Jumps
  • 200m Run

 

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