CrossFit
WOD
1 Round
- 30 Thrusters (40/27)
- 30 Bar Burpees
Into
2 Rounds
- 15 Thrusters
- 15 Bar Burpees
Into
3 Rounds
- 10 Thrusters
- 10 Bar Burpees
BFit
Strength & Technique
4x Clockwork
4×10 Plate In and Uuts
4x10m Plate Walks
WOD
5 Rounds:
- 21 Air Squats
- 14 Tuck Ups
- 7 Burpee Pull Ups
May 30, 2017
