CrossFit

WOD

1 Round

  • 30 Thrusters (40/27)
  • 30 Bar Burpees

Into

2 Rounds

  • 15 Thrusters
  • 15 Bar Burpees

Into

3 Rounds

  • 10 Thrusters
  • 10 Bar Burpees

 

BFit

Strength & Technique

4x Clockwork

4×10 Plate In and Uuts

4x10m Plate Walks

 

WOD

5 Rounds:

  • 21 Air Squats
  • 14 Tuck Ups
  • 7 Burpee Pull Ups
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