CrossFit

Strength & Technique

Practice Gymnastics

Pull Ups or TTB

 

WOD

4 RFT

  • 15 TTB
  • 5 Cleans & Jerk (80/50)

 

BFit

Strength & Technique

5 Rounds:

10 Goblet Squats

30sec Goblet Squat Hold

 

WOD

4 Rounds:

1 Minute at each station

Station 1: Wall Balls

Station 2: KB Deadlifts

Station 3: KB Swings

Station 4: 10m Shuttle Sprints

Station 5: Rest

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