CrossFit

Strength & Technique

Deadlift

5-5-3-3

 

WOD

15 AMRAP

4-8-12-16-20-24-28

  • Box Jumps
  • Burpees
  • 2 x  Double Unders

 

BFit

WOD

4 Rounds:

  • 1 min Row
  • 30s Rest
  • 1 min Dumbbell Snatches
  • 30s Rest
  • 1 min Assault Bike
  • 30s Rest
  • 1 min Burpees
  • 30s Rest
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