CrossFit

Strength & Technique

7 EMOM

3 Power cleans

 

WOD

For Time:

  • 15 Clean & Jerk 60/40
  • 30 TTB
  • 15 Clean & Jerk (60/40)

 

BFit

Strength & Technique

4 x 10

KB Rows

 

WOD

AMRAP 8

  • 10 Box Jumps
  • 10 Burpees
cfbadmin