CrossFit

Strength & Technique

KB OH Carry

3 x 100m

KB FR Carry

2 x 200m

 

WOD

3 RFT

  • 50 Double Unders
  • 24 DB Snatches (22.5kg / 15kg)
  • 12 C2B

 

BFit

Strength & Technique

3 Rounds 40s/20s

  • Medball Crossovers
  • Side Plank
  • Side Plank
  • Hollow Hold

 

WOD

For time:

  • 50 V-Ups
  • 40 Ring Rows
  • 30 Burpees
  • 20 KB Lunges
  • 10 Shuttle Sprint 10m
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