CrossFit
Strength & Technique
KB OH Carry
3 x 100m
KB FR Carry
2 x 200m
WOD
3 RFT
- 50 Double Unders
- 24 DB Snatches (22.5kg / 15kg)
- 12 C2B
BFit
Strength & Technique
3 Rounds 40s/20s
- Medball Crossovers
- Side Plank
- Side Plank
- Hollow Hold
WOD
For time:
- 50 V-Ups
- 40 Ring Rows
- 30 Burpees
- 20 KB Lunges
- 10 Shuttle Sprint 10m
May 8, 2017
