CrossFit

Strength & Technique

4 Rounds:

• 3 Bar MU
• 6 C2B
• 8 Pull Ups

OR

Practice T2B/Pull Ups

WOD

4 Rounds

4 Min AMRAP

Rest 2 Mins

STATION 1

• 10 Burpee Box Jumps
• 10 Snatches (50/35)

STATION 2

• 15 Wall Balls
• 10 SDHP (50/35)

BFit

Strength & Technique

6 Rounds of Clockwork

WOD

AMRAP 20

• 5 Knee Raises
• 10 Sit Ups
• 15 Mountain Climbers
• 200m Run