CrossFit

Strength & Technique

4 Rounds:

  • 3 Bar MU
  • 6 C2B
  • 8 Pull Ups

OR

Practice T2B/Pull Ups

 

WOD

4 Rounds

4 Min AMRAP

Rest 2 Mins

STATION 1

  • 10 Burpee Box Jumps
  • 10 Snatches (50/35)

STATION 2

  • 15 Wall Balls
  • 10 SDHP (50/35)

 

BFit

Strength & Technique

6 Rounds of Clockwork

 

WOD

AMRAP 20

  • 5 Knee Raises
  • 10 Sit Ups
  • 15 Mountain Climbers
  • 200m Run
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