CrossFit
Strength & Technique
Find 1RM Push Jerk
WOD
18 AMRAP
- 30 Box Jumps
- 30 Power Snatches (35/25)
- 30 Burpees
BFit
Strength & Technique
Kipping Practice
4×12
-Banded Lat Pull Downs
Then:
Practice kips/pullups
WOD
AMRAP 20
- 10 Burpee Pullups
- 15 Sit Ups
- 20 Kettlebell Swings
April 26, 2017
