CrossFit

Strength & Technique

Find 1RM Push Jerk

 

WOD

18 AMRAP

  • 30 Box Jumps
  • 30 Power Snatches (35/25)
  • 30 Burpees

 

BFit

Strength & Technique

Kipping Practice

4×12

-Banded Lat Pull Downs

Then:

Practice kips/pullups

 

WOD

AMRAP 20

  • 10 Burpee Pullups
  • 15 Sit Ups
  • 20 Kettlebell Swings

 

cfbadmin