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CrossFit Brooklyn > WOD Blog - Workout of the day > Monday 3 April 2017

CrossFit

WOD

20 AMRAP

  • 1000m Run
  • 50 Over the Bar Burpees
  • 50 Back Squats (50/35)

 

BFit

WOD:

AMRAP 25

  • 20 Cal Row
  • 20 KB SDHP
  • 200m Run

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cfbadmin
Posted bycfbadmin
April 3, 2017
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