CrossFit

WOD

WOD

EMOM 20

Min 1 – Burpees

Min 2 – Box Jumps

Min 3 – Dumbbell Snatches

Min 4 – Pull Ups

 

BFit

Strength & Technique

4 x 10

Push Up Negatives

 

WOD

4 Rounds:

  • 10 Knees to Elbows
  • 15 Burpees
  • 20 Squats

Then

2 Rounds:

  • 10 V-ups
  • 15 Burpee Box Jumps
  • 20 Goblet Squats

 

cfbadmin