CrossFit

Strength & Technique

Work up to a heavy 3 rep Thruster

 

WOD

8 AMRAP

3-6-9-12-15-18..

  • Thrusters (43/29)

(30 Double Unders between sets)

 

BFit

Strength & Technique

Lower Body Mobility

 

WOD

20-18-16-14-12-10

  • Goblet Squats
  • Burpees
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