Strength & Technique

7 Min Double Under Practice/Establish max unbroken Double Unders

Rest 3 Mins

7 Min Pistol Practice/Establish max weighted for 6 reps

 

WOD

AMRAP 6:

  • 6 Burpees
  • 8 Box Jumps
  • 25 Double Unders

Rest 2 Mins

AMRAP 4:

  • 3 Burpees
  • 4  Box Jumps
  • 15 Double Unders
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