Stength & Technique
Work up to a 3 RM Thruster
WOD
For Time:
9 – 7 – 5 Thrusters
18-14-10 C2B Pull Ups
December 19, 2016
Work up to a 3 RM Thruster
For Time:
9 – 7 – 5 Thrusters
18-14-10 C2B Pull Ups