WOD 30 AMRAP 500m Run 2 Rounds 15 Kettlebell Swings (24/16) 15 Burpees over plate Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Posted bycfbadmin October 6, 2016 1 Share: Related Articles Thursday 13 November 2014 Wednesday 31 October 2018 Friday 28 June 2019 Tuesday 10 September 2019 Friday 7 October 2016 Wednesday 5 October 2016