Strength & Technique
10 EMOM
- 1 High Hang Squat Clean
- 1 Low Hang Squat Clean
- 1 Squat Clean
WOD
14 AMRAP
3-6-9-12-15-18….
- Squat Clean (60/40)
- 200m Run between sets
September 1, 2016
10 EMOM
14 AMRAP
3-6-9-12-15-18….