Strength & Technique Back Squat 5 x 3 Reps WOD Running 4 x 500m Rest 2min between sets Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Posted bycfbadmin August 26, 2016 0 Share: Related Articles Tuesday 3 September 2013 Wednesday 16 September 2015 Friday 2 May 2014 Wednesday 15 July 2020 Monday 29 August 2016 Thursday 25 August 2016