Strength & Technique Band Sprints 5 x 50m WOD 3 RFT: 200m Run 10 OHS (60/40) 7 Bar Muscle Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Posted bycfbadmin May 23, 2016 0 Share: Related Articles Wednesday 6 April 2016 Wednesday 10 July 2019 Tuesday 19 February 2019 Thursday 18 December 2014 Tuesday 24 May 2016 Friday 20 May 2016