Select a page
CrossFit Brooklyn CrossFit Brooklyn
Select a page
  • ABOUT US / GET STARTED
    • ABOUT US / GET STARTED
    • BFIT BROOKLYN
    • CROSSFIT KIDS
    • COACHES
  • B-FIT
  • COMMUNITY
    • SUCCESS STORIES
    • EVENTS CALENDER
  • WOD BLOG
  • CONTACT US
  • ONLINE BOOKING
CrossFit Brooklyn > WOD Blog - Workout of the day > Monday 23 May 2016

Strength & Technique

Band Sprints

5 x 50m

 

WOD

3 RFT:

  • 200m Run
  • 10 OHS (60/40)
  • 7 Bar Muscle Ups

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Related

cfbadmin
Posted bycfbadmin
May 23, 2016
0
Share:

Related Articles

  • Wednesday 6 April 2016
  • Wednesday 10 July 2019
  • Tuesday 19 February 2019
  • Thursday 18 December 2014
Tuesday 24 May 2016
Friday 20 May 2016

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 71 other subscribers

Archives

Most Loved Posts

  • 32
    August Athlete of the Month – Michael Coni
  • 26
    Friday 30 June 2017
  • 18
    Monday 10 July 2017
  • 16
    Nyakwezi Katuliiba Testimonial
  • 16
    Lizel Botes Testimonial

Powered by

CONNECT WITH US

Visit us on Facebook or follow us on Twitter by clicking on the links below.

  • Facebook
  • Twitter
CROSSFIT JOURNAL
CrossFit Journal: The Performance-Based Lifestyle Resource
PHOTOGRAPHY BY
Tink Photogrpahy
JUMPSTART PROJECT
JumpStart Project

©2013 CrossFit Brooklyn · Brand and website design by JumpStart Project