Strength & Technique

Squat snatch

8 EMOM

1,2 at 75%

3,4 at 80%

5,6 at 85%

7,8 at 90%

 

WOD

AMRAP 15:

  • 20 Kettlebell Swings
  • 10 Box Jumps
  • 5 Squat Snatches (60/40)
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