Strength & Technique
Squat snatch
8 EMOM
1,2 at 75%
3,4 at 80%
5,6 at 85%
7,8 at 90%
WOD
AMRAP 15:
- 20 Kettlebell Swings
- 10 Box Jumps
- 5 Squat Snatches (60/40)
February 19, 2016
Squat snatch
8 EMOM
1,2 at 75%
3,4 at 80%
5,6 at 85%
7,8 at 90%
AMRAP 15: