Strength & Technique
3 Rounds of 00:30 on, 00:30 off
- Hollow Rock
- Plank
- Glute Bridge
WOD
2013 Games WOD
3 Rounds:
- 8 Snatches (50/35)
- 7 Bar Muscle Ups
- 400m Run
February 5, 2016
3 Rounds of 00:30 on, 00:30 off
2013 Games WOD
3 Rounds: