Strength & Technique

3 Rounds of 00:30 on, 00:30 off

  • Hollow Rock
  • Plank
  • Glute Bridge

 

WOD 

2013 Games WOD

3 Rounds:

  • 8 Snatches (50/35)
  • 7 Bar Muscle Ups
  • 400m Run
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