Strength & Technique 3 Rounds of 00:30 on, 00:30 off Hollow Rock Plank Glute Bridge WOD 2013 Games WOD 3 Rounds: 8 Snatches (50/35) 7 Bar Muscle Ups 400m Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Posted bycfbadmin February 5, 2016 0 Share: Related Articles Monday 1 August 2016 Thursday 28 November 2013 Thursday 18 December 2014 Thursday 7 August 2014 Member Profile: Intern Coach Dean Robinson Thursday 4 February 2016