Strength & Technique
Tabata
- Plank
- Hollow Rock
WOD
Teams of 3:
Row 7500m
Swap every 500m
Do 15 burpees buy in before starting 500m
January 21, 2016
Tabata
Teams of 3:
Row 7500m
Swap every 500m
Do 15 burpees buy in before starting 500m